Friday, October 13, 2017

Cream of Asparagus Soup - Keto!

It's fall and therefore it's soup season around here. Bulo came into the kitchen the other day and exclaimed, "It's fall - soup time!" So for our menu's I've added soup to just about every night's meal. All the recipes for Cream of Asparagus that I found online called for a roux. I'd prefer to keep the flour out. So this recipe is senza flour or any grains and it is therefore a great Keto side dish. If you are unfamiliar with the Keto Lifestyle, here is a cool little visual aid to help you better understand. That aside, this recipe, regardless of how you're eating, is warming and delicious especially served with baked salmon.

No flour and only grass fed dairy. Try Natural by Nature Dairy products.

Yield: 4 Side Servings

Cream of Asparagus Soup - Keto!

No flour in this one! But it is hearty and delicious irrespective of the lack of grains or a roux.


Cream of Asparagus Soup - Keto!
  • 1 pound asparagus
  • 1 yellow onion and 2 cloves garlic, diced
  • 1/4 Cup heavy cream (grass fed, organic only)
  • 1 Tbs. Olive oil
  • 2 lemons. 1 juiced and zested. Reserve the other.
  • 2 Cups chicken stock (you can make your own bone broth to add to this if you prefer)
  • 4 Tbs. goat cheese (for garnish)
  • Salt and Pepper to taste
  • Crushed red pepper (use sparingly)


  1. Remove woody part of stem from the asparagus and steam prepared asparagus.
  2. Cook onion in olive oil until translucent.
  3. Add both the asparagus and onion to food processor and process. (Reserve 4 asparagus stalks).
  4. Add onion/asparagus to soup pot. Add the stock and heavy cream and bring to a simmer.
  5. Turn off the heat and add lemon juice and seasonings.
  6. Ladle soup into bowls and garnish with goat cheese, lemon zest and crushed red pepper. Serve with a slice of lemon to squeeze into soup before enjoying.
Created using The Recipes Generator


  1. Tried it. I pulverized the soup to make it smoother and creamy. Delicious.

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