Last week was a crazy one for me in fact. Work was nuts, my house was a mess and I was just coming off the nutty birthday week. I ate cake, cookies and a whole box of sees candies. I think I might've exercised twice to my usual everyday. I wasn't keeping myself accountable in any way, shape or form. And when I woke up yesterday morning, I knew I had to visit a detox plan.
Listen this is my own plan. I am not a nutritionist but I do read regularly about health and I have several doctors and nurses that I consult. This plan is in no way to be used to treat, diagnose, cure or prevent any disease. But it does help me trim down and get back on track with healthy!
|Every morning I make a green drink: |
1 Tbs. honey, Juice of 1 lemon, 6 oz. water, Wheat Grass powder.
Add all ingredients to a drink shaker and pour into a glass.
I sort of do a clean eating plan. But I alter it to suit my needs. for instance, I drink 16 oz. of coffee everyday. I do not eat any dairy (no milk, yogurt or cheese) on the recommendation of Jackie Warner. Plus I only allow myself brown rice (a whole grain) and quinoa (a seed). And I also allow myself apple cider vinegar and a touch of soy sauce. A typical day looks like this:
1. Make a green drink. (Directions above). I think this gives me some get up. It's also light on the stomach.
2. After I finish that, during my morning ablutions, I sip a protein coffee. I mix 2 scoops of the plant based protein powder with my coffee and some stevia, then blend. As a grown woman I should be getting roughly 60 grams of lean protein a day. While I do not reach that goal, with a double scoop of this stuff, I am at least packing 30 grams into the start of my day. It keeps me from getting hungry, builds lean muscle and increases my metabolism!
3. When I get to work, I turn on my computer and go straight to the kitchen to brew some Roasted Dandelion Root Tea. I love this tea! It aids in digestion and cleanses my liver and kidneys, plus it de-bloats like a boss and, bonus, it tastes yummy!
4. While I sip my tea I gear up to take a battery of vitamins: Magnesium (with calcium and zinc), Oregano Oil, Evening Primrose Oil, Biotin, Vitamin D, Sublingual Vitamin B12, CLA Tonalin, Acidophilus pearls, and the almighty multi.
5. At around 11am I start to feel hungry. When I get hungry it is no joke. I start to panic if I let it go too far. When this happens, I ordinarily reach for something unsavory to put in my mouth...like a Twinkie. But since I am detoxing/clean eating, I peel and cut up a peach.
6. For lunch, I will have roughly 1 cup of brown rice (seasoned with salt and pepper), one cup of quinoa (seasoned with a teaspoon full of walnut oil and balsamic vinegar) or three organic egg whites (seasoned with salt and pepper) or a green smoothie called the Iron Giant at Sun and Soil (a coming blog post). I will also eat a cut up cucumber.
7. For a snack, at around 3:30pm, I'll cut up a pear and dig into some fresh peanut butter or almond butter. I like to watch anything with the word 'butter' attached, though, because I do not care how healthy any fat is - fat is fat. At 4.5 grams of fat per teaspoon and 40 calories, my word that can pack a pretty caloric punch! So sometimes I'll ditch the nut butter and eat a good wholesome piece of fruit.
8. For dinner, I will steam a four oz. Tilapia filet with olive oil, crushed garlic, sliced green onions and a tsp of soy sauce and white pepper. I serve the fish with my Kale Salad with Pine Nuts: One head of organic kale - chopped, put in a microwave safe bowl with 2 tbs. water and cook for 1 minute 40 secs. remove from steaming bowl and transfer to another bowl, add 1 tbs chili powder, juice of 1 lemon, 1 tbs olive oil and 3 tbs pine nuts. Toss altogether and serve. This meal is light, high in protein, high in phyto-nutrients and tastes delicious. Also, it's easy to cook. Anything that takes the pain in the ass out of being domestic is a great deal in my book.
9. Finally we get to the snack part of my evening. I'm a terrible night eater unless I have something really special that has the power to hold me back from my terrible hand to mouth compulsion. I can eat a lot of watermelon and at only 45 calories a cup, my word, you could wolf down an entire melon and still have only spent about 300 calories. But if I am feeling really dessert-ish, I will make a mock Dole Whip (a recipe from my Dirtay -she's the one that introduced me to the wicked THUG KITCHEN!!!) 1 Cup frozen pineapple, 1/2 - 1 Cup almond milk and 1 Tbs honey or agave, whir it up in the blender serve in a tall glass and enjoy!
10. Some final notes: you can vary this in limitless ways: scramble your egg whites in the morning, eat a giant salad of mustard greens with lemon juice and salt and pepper. Clean your intestines with a fruit fast but the two most important things are DRINK PLENTY OF WATER and EXERCISE. Do I really need to delineate the benefits of these things?