As most of you know, I have been weight watching since February and have been successful in losing a substantial amount of weight. The trick is keeping it off which takes fastidious constancy, commitment and consistency - the 3 C's! When I feel weak, I say a wee prayer and seek the help of this sweet girl. Sometimes I look for specifics and sometimes I just seek her good spirit.
Anyway, as I said, I've adapted her recipe, not because it wasn't perfect before, it was. It just so happens though that I wanted a bit more protein per serving than her original recipe provided. It's still her recipe, just a bit tweaked.
Katie recommends freezing these for longevity and pulling them out of the freezer whenever you need a snack on the go which is great because they are jam packed with protein. The protein will stave off your hunger until you sit down to a proper meal.