I am a fidgeter. Always have been. People have names for the kind of person I am; Late Night Linda, Pusher, Spaz...whatever. "There is no shame in my game." It's just me and I need a centering philosophy such as yoga to bring me down so my feet touch the ground. Or else I am...well, picture a fat guy in pants too small...he buttons the pants and...POP! The button snaps away from his bulging belly and ricochets off walls. I am the button in this scenario.
I looked on YELP! and One Flow had a perfect 5 star rating. I was skeptical.
I called my friend Lori (we are 25 year veteran friends) and asked her if she wanted to join me at a Yoga studio I've wanted to try. On our own we had been to several studios in the area but never found a "home." For a few reasons, the need for a companion, a lack of "yoga" in the poses being taught, too far from our houses and so on. Both Lori and I need a workout, that goes without saying, but we were looking for the marriage between strength and spirit in addition to a plain old workout. We found it.
More photos to come.