|4 Basic Rules for Health|
2016 is well on it's way. I've a new job, a new lifestyle and have let go of things (including people) who do not contribute to my health. I have also reconnected with some people that add to my general heart and soul. This is the year for health - spiritually, financially, socially.
I'm always searching for something to make me not only look healthy but more importantly feel healthy. A healthy feeling is not limited to eating right, getting enough exercise or drinking enough water. I know I feel healthiest when I think about things in a "gestalt" kind of a view. True health is more than the sum of it's parts. Which includes all of those things up there but also includes a healthy social life void of abusers and spiritual fortification -for some it may be church, for me it is Vinyasa Flow Yoga.
I posted a picture of a sweet tiny cupcake that a co-worker made. It looked like a tiny doggie, complete with hanging tongue and floppy ears (see the side bar to the right). It was liked by an Instagrammer, call name: "bdwellnes." I immediately did a little research and found Bella Dalili. She has a real edge as a nutritionist because she finds it necessary to take all the guesswork out of nutrition. I tend to agree with her. A whole picture wellness should not be unattainable or complicated but what really stood out the most with this lady was that her spirit in posts (on facebook and on instagram as well) exuded love, patience, acceptance, kindness and inner beauty - characteristics that are often difficult to find these days, especially in this world of narcissism and media bullying, that we've created.
I will tuck Bella away for quiet times, when I feel silently out of control. Perhaps I can get a little guidance and insight from her? During my m&m crazes, I will seek solace in her words of spiritual kindness and nutritional wisdom. I urge you to do the same!